Do muscle spasms and tension limit your daily activities? Do you want to find lasting relief from pain and discomfort? At Ace Physique, our experienced physiotherapists help you identify and address underlying causes, providing personalized relief and prevention strategies.
Common Causes of Muscle Spasm & Tension:
- Overuse or repetitive strain
- Poor posture or biomechanics
- Stress or anxiety
- Injury or trauma
- Medical conditions (e.g., fibromyalgia)
- Nutritional deficiencies
Symptoms:
- Pain or stiffness
- Limited mobility
- Muscle knots or trigger points
- Fatigue or weakness
- Difficulty sleeping
Our Treatment Approach:
- Comprehensive assessment and diagnosis
- Gentle exercises to improve flexibility and strength
- Manual therapy (massage, joint mobilization)
- Modalities (heat, cold, electrical stimulation)
- Education on proper posture, ergonomics, and body mechanics
- Relaxation techniques (breathing, meditation)
Benefits of Physiotherapy for Muscle Spasm & Tension:
- Reduced pain and inflammation
- Improved mobility and flexibility
- Enhanced relaxation and stress management
- Strengthened core and surrounding muscles
- Preventative strategies for long-term wellness
Specialized Treatments:
- Trigger point therapy
- Myofascial release
- Soft tissue mobilization
- Kinesio taping
- Dry needling
What to Expect:
- Initial assessment and diagnosis
- Regular progress monitoring
- Collaborative communication with healthcare providers
- Supportive and calming environment
Take the First Step Towards Relief:
Book your appointment today and start your journey towards a pain-free life. Contact us by call at +1 (403) 546 5500 or E-mail us info@acephysique.ca