GLA:D Group Programs
Specialized Care for Arthritis and Back Pain
At Ace Physique, we’re proud to offer GLA:D group programs to help you manage pain in your hips, knees, or back. These evidence-based programs provide a structured approach to improving your quality of life through education and exercise.
GLA:D – 7 WEEK PROGRAM
- Every Monday 11 to 12 Noon
- Every Friday 11 to 12 Noon
Enrollments are ongoing. Please call now to enroll.
What is the GLA:D Program?
The GLA:D (Good Life with Arthritis in Denmark) program is an internationally recognized initiative designed to help individuals effectively manage osteoarthritis and chronic back pain. The program focuses on helping participants understand their condition, reduce symptoms, and improve daily function through education and exercise tailored to their needs.
With a focus on sustainable results, the GLA:D program can help you regain confidence in your ability to stay active and enjoy daily activities. Many participants reported less pain, greater mobility, and improved overall quality of life.
GLA:D Hip and Knee Arthritis Program
Arthritis in the hips and knees can make even simple daily tasks feel overwhelming. The GLA:D Hip and Knee Arthritis Program offers an effective solution to help you move better and feel stronger.
Key Elements of the Hip and Knee Program
- Educational Workshops: Learn about osteoarthritis, its impact on your joints, and actionable strategies to manage your symptoms.
- Supervised Exercises: Engage in safe, targeted exercises designed to strengthen the muscles surrounding your hip and knee joints, improving stability and reducing pain.
- Sustainable Results: Studies show that this program reduces pain and improves function for participants, helping them regain confidence in their mobility.
GLA:D Back Pain Program
If you’re struggling with chronic back pain, the GLA:D approach can help you as well! The GLA:D Back Pain Program focuses on helping people whose back pain limits their ability to work, exercise, or enjoy life.
Key Elements of the Back Pain Program
- Educational Workshops: Understand the causes of back pain and discover effective strategies to alleviate discomfort and prevent future flare-ups.
- Supervised Exercises: Work through supervised exercises tailored to your needs to strengthen your core muscles, improve your posture, and enhance your overall back function.
- Sustainable Results: Participants often experience lasting improvements in their pain levels and the ability to carry out daily activities.
Why Choose GLA:D Programs at Ace Physique?
Our team of physiotherapists is dedicated to providing personalized care and support throughout your journey. Whether you’re living with osteoarthritis or chronic back pain, the GLA:D programs at Ace Physique offer a comprehensive, evidence-based solution to help you achieve sustainable results.
GLAD Program Media Gallery
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Schedule an Appointment to Learn More
Don’t let arthritis or back pain keep you from enjoying the activities you love. Contact Ace Physique today to learn more about the GLA:D group programs we offer at our Calgary, AB clinic.
